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Carbs are good, man!
Whoooosaaaaaa
Drink Up, Buttercup!
The importance of strength/resistance training for motorsport athletes; cardio just isn't enough. The best training for motorsports.
Not even 2 laps into your race and you can't throttle or hold on to your machine due to severe forearm cramping?! 😩
What equipment to buy based on your affordability and training progression